Summertime 2025 Skin Quenchers and Protection.

Let's talk about protecting the biggest #organ on our #body. Our "SKIN". Starting with the #scalp. When it's exposed to too much #UV rays and #sun it can cause #sunburn, #flakes, #redness, and pain. It could even cause damage to the #hair #follicles. (I have experienced this and it's not fun). The hair can also be effected by UV #rays which could create #breakage, #split ends, and #dryness. A great way to protect our scalp and hair is by wearing a #hat or a #scarf. There are scalp and hair #mist #products as well that could help with #protection.

There's a small area of skin that we neglect to #protect. The "LIPS". If our #lips are not protected from UV rays it can cause dryness, sunburn, #cracking and #premature #aging. Use #lip #balms and #glosses with UV protection and #hydration. To keep those lips #soft and #moist.

One of the most #exposed areas to the sun and UV rays is our "FACE". Too much #exposure can cause sunburn, #wrinkles, premature aging, sun spots and long term skin #damage. Face #moisturizers and #facial #mists with #SPF of 30 and above are great ways to keep the skin quenched, moisturized and protected. I can't wait to try this e.l.f. SKIN SPF 45 #sunscreen setting spray! Ooooooo!

The most effective ways to protect our body of skin from the sun and UV rays is by using sunscreen SPF 30 and above. Also by #wearing protective #clothing and #chillin in the #shade.

Apply sunscreen every 2

hours if you're going to be in the sun for a full #day. Wear your #sunglasses and #stay #cool.

Consuming lots of #water and #eating foods #high in water will keep your skin #quenched #moisturized and #hydrated. We need to care for our #bodies from the #inside and #out. #Happy #Summertime #2025! Deuces!! #joysfitlife