joysfitlife

Let's talk about protecting the biggest #organ on our #body. Our "SKIN". Starting with the #scalp. When it's exposed to too much #UV rays...

Happy Spring forward! I hope you are doing well and enjoying LIFE!. With #spring comes a time for #newbeginnings and #selfreflection. We...

Welcome to another JFL Blog! Hope you are doing well. For the first time I am embracing shorter days, longer nights and chilly air. (you...